Virtual Cook & Chat presented by Jorie Janzen
“A solid sport nutrition plan will not make average athletes elite. However, a poor nutrition plan can make elite athletes average.”
Become savvy with sports nutrition by learning the science in a practical and hands-on yet virtual setting. During the Cook & Chat, Jorie a Sport Performance Dietitian will discuss topics such as:
• What and when to eat and drink for exercise;
• Nutrition and performance considerations when planning meals and snacks for training and competition;
• Calcium alternatives;
• Tips, tricks and hacks to fuel and nourish your busy lifestyle without creating obsession;
• Supplements;
• Omega 3 foods;
• The importance of meeting your energy needs;
• Hydration requirements and;
• Sleep.
Each Cook & Chat will go beyond the basics of nutrition while keeping the “how to” practical and attainable in addition to making and sampling a few quick, easy and tasty recipes! YUM! There will also be some take-away recipes!
Please note that each Cook & Chat session is different. You do not have to attend the first Cook & Chat session to participate in the second one; however, it is recommended that you attend both sessions to receive full benefit. To participate, you must register separately for each session.
When: Thursday, June 16th
Time: 6:30 p.m. to 7:30 p.m. CT