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Virtual Cook & Chat on May 26th

Virtual Cook & Chat presented by Jorie Janzen

“A solid sport nutrition plan will not make average athletes elite. However, a poor nutrition plan can make elite athletes average.”

Become savvy with sports nutrition by learning the science in a practical and hands-on yet virtual setting. During the Cook & Chat, Jorie a Sport Performance Dietitian will discuss topics such as:

• What and when to eat and drink for exercise;

• Nutrition and performance considerations when planning meals and snacks for training and competition;

• Calcium alternatives;

• Tips, tricks and hacks to fuel and nourish your busy lifestyle without creating obsession;

• Supplements;

• Omega 3 foods;

• The importance of meeting your energy needs;

• Hydration requirements and;

• Sleep.

Each Cook & Chat will go beyond the basics of nutrition while keeping the “how to” practical and attainable in addition to making and sampling a few quick, easy and tasty recipes! YUM! There will also be some take-away recipes!

Please note that each Cook & Chat session is different. You do not have to attend the first Cook & Chat session to participate in the second one; however, it is recommended that you attend both sessions to receive full benefit. To participate, you must register separately for each session.

When: Thursday, May 26th

Time: 6:30 p.m. to 7:30 p.m. CT

Total with tax
$10.50

* Potential hp coach/athlete discount