"Being in the Zone" presented by Paige Zaporzan
Athletes refer to “being in the zone” as a state in which an athlete is positively and fully connected to the present moment and the task at hand. There are many distractions that can prevent one from being focused and immersed in the present task at hand. Types of distractions can include both external and internal distractions; crowd watching, scouts, negative thoughts, the score/results, emotions, the other team etc. It is important to be aware of your distractions and how its impacting your performance. Once you are aware of these distractions, putting into practice an action plan to redirect your focus back into the present moment and task at hand can help in furthering one’s performance. In this session you will learn a quick yet effective strategy to help you mentally note and redirect your attention and focus back into the present moment so you can best read and react to what you need to do next in your performance.
When: Thursday, June 9th, 2022
Time: 6:30 p.m. to 7:30 p.m. CT